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Counselling via email
Counseling via email may not initially be your preferred method of seeking assistance, but it offers several compelling benefits that deserve consideration. The reflective nature of reading and thoughtfully engaging with responses can provide a therapeutic and refreshing alternative to the immediacy of face-to-face conversation.
There are many benefits to counselling via email communication.
TIME
You can engage with me on your own terms. Technology plays a significant role in the lives of many individuals, making online communication a familiar method of connecting. For some, the thought of attending an in-person counseling session may cause anxiety, making participation challenging. You also may find verbal communication difficult but are able to express yourself more effectively through writing.
REFLECTION
Counselling via email allows you to to take your time, carefully choosing the right words to express your thoughts and emotions. This method creates a lasting record of the insights I communicate to you so that you can reflect on our counselling sessions after the sessions and onwards.
FLEXIBILITY
Email counseling provides significant flexibility since you can respond whenever it suits you, rather than being tied to a specific time each week like with traditional face-to-face sessions.
This can be particularly beneficial for those with busy lives. Without the constraints of a typical in-person meeting, you have the opportunity to engage more deeply in the therapeutic process by taking your time to reflect and craft your responses over several days.
Email counselling is conducted via my outlook email account. Please see pricing for the different sessions available.
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